Rub\u00e9n Rural \u2013 Entrenador Personal<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue&family=Barlow+Condensed:wght@400;600;700&family=Barlow:wght@400;500&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n :root {\r\n --teal: #00646E;\r\n --ink: #001111;\r\n --navy: #02182E;\r\n --silver: #C3C4CA;\r\n --white: #F4F6F7;\r\n --rust: #2a0a02;\r\n }\r\n\r\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n html { scroll-behavior: smooth; }\r\n\r\n body {\r\n background: var(--ink);\r\n color: var(--white);\r\n font-family: 'Barlow', sans-serif;\r\n font-size: 16px;\r\n line-height: 1.6;\r\n overflow-x: hidden;\r\n }\r\n\r\n \/* \u2500\u2500\u2500 NAV \u2500\u2500\u2500 *\/\r\n nav {\r\n position: fixed; top: 0; left: 0; right: 0; z-index: 100;\r\n display: flex; align-items: center; justify-content: space-between;\r\n padding: 18px 5vw;\r\n background: rgba(0,17,17,0.92);\r\n backdrop-filter: blur(8px);\r\n border-bottom: 1px solid rgba(0,100,110,0.25);\r\n }\r\n nav .logo-img { height: 42px; }\r\n nav ul { list-style: none; display: flex; gap: 32px; }\r\n nav ul a {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-weight: 600; font-size: 13px; letter-spacing: .12em;\r\n text-transform: uppercase; color: var(--silver); text-decoration: none;\r\n transition: color .2s;\r\n }\r\n nav ul a:hover { color: var(--teal); }\r\n nav .cta-nav {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 13px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;\r\n background: var(--teal); color: #fff; border: none;\r\n padding: 10px 22px; cursor: pointer; transition: background .2s;\r\n text-decoration: none;\r\n }\r\n nav .cta-nav:hover { background: #00818e; }\r\n\r\n \/* \u2500\u2500\u2500 HERO \u2500\u2500\u2500 *\/\r\n #hero {\r\n min-height: 100vh;\r\n display: grid; grid-template-columns: 1fr 1fr; align-items: center;\r\n padding: 0 5vw;\r\n padding-top: 80px;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n #hero::before {\r\n content: '';\r\n position: absolute; inset: 0;\r\n background: radial-gradient(ellipse 70% 80% at 70% 50%, rgba(0,100,110,0.18) 0%, transparent 70%);\r\n pointer-events: none;\r\n }\r\n .hero-text { position: relative; z-index: 2; }\r\n .hero-eyebrow {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 12px; font-weight: 600; letter-spacing: .22em;\r\n text-transform: uppercase; color: var(--teal); margin-bottom: 18px;\r\n }\r\n .hero-headline {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: clamp(64px, 7vw, 110px);\r\n line-height: .95; color: var(--white);\r\n margin-bottom: 24px;\r\n }\r\n .hero-headline span { color: var(--teal); }\r\n .hero-sub {\r\n font-size: 17px; color: var(--silver);\r\n max-width: 420px; margin-bottom: 40px; line-height: 1.7;\r\n }\r\n .btn-primary {\r\n display: inline-block;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 15px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;\r\n background: var(--teal); color: #fff;\r\n padding: 16px 36px; text-decoration: none;\r\n transition: background .2s, transform .15s;\r\n margin-right: 14px;\r\n }\r\n .btn-primary:hover { background: #00818e; transform: translateY(-2px); }\r\n .btn-ghost {\r\n display: inline-block;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 15px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;\r\n border: 1.5px solid var(--silver); color: var(--silver);\r\n padding: 15px 32px; text-decoration: none;\r\n transition: border-color .2s, color .2s;\r\n }\r\n .btn-ghost:hover { border-color: var(--teal); color: var(--teal); }\r\n .hero-visual {\r\n display: flex; align-items: center; justify-content: center;\r\n position: relative; z-index: 2;\r\n }\r\n .hero-visual img {\r\n width: min(420px, 90%);\r\n filter: drop-shadow(0 0 60px rgba(0,100,110,0.45));\r\n animation: floatY 5s ease-in-out infinite;\r\n }\r\n @keyframes floatY {\r\n 0%,100% { transform: translateY(0); }\r\n 50% { transform: translateY(-14px); }\r\n }\r\n\r\n \/* \u2500\u2500\u2500 DIAGONAL DIVIDER \u2500\u2500\u2500 *\/\r\n .divider-teal {\r\n width: 100%; height: 80px;\r\n background: var(--teal);\r\n clip-path: polygon(0 0, 100% 40%, 100% 100%, 0 100%);\r\n margin-top: -1px;\r\n }\r\n .divider-teal-rev {\r\n width: 100%; height: 80px;\r\n background: var(--teal);\r\n clip-path: polygon(0 40%, 100% 0, 100% 100%, 0 100%);\r\n }\r\n\r\n \/* \u2500\u2500\u2500 SECTION SHARED \u2500\u2500\u2500 *\/\r\n section { padding: 100px 5vw; }\r\n .section-eyebrow {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 11px; font-weight: 700; letter-spacing: .25em;\r\n text-transform: uppercase; color: var(--teal); margin-bottom: 12px;\r\n }\r\n .section-title {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: clamp(42px, 5vw, 72px); line-height: 1;\r\n margin-bottom: 18px;\r\n }\r\n .section-lead {\r\n font-size: 16px; color: var(--silver); max-width: 560px; line-height: 1.75;\r\n margin-bottom: 56px;\r\n }\r\n .teal-bar {\r\n display: inline-block; width: 48px; height: 4px;\r\n background: var(--teal); margin-bottom: 32px;\r\n }\r\n\r\n \/* \u2500\u2500\u2500 TRES PATAS \u2500\u2500\u2500 *\/\r\n #patas { background: var(--navy); }\r\n .patas-grid {\r\n display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px;\r\n }\r\n .pata-card {\r\n background: var(--ink);\r\n padding: 52px 36px;\r\n position: relative; overflow: hidden;\r\n transition: background .3s;\r\n cursor: pointer;\r\n display: block;\r\n text-decoration: none;\r\n color: inherit;\r\n }\r\n .pata-card .pata-more {\r\n display: inline-flex; align-items: center; gap: 8px;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 12px; font-weight: 700; letter-spacing: .14em;\r\n text-transform: uppercase; color: var(--teal);\r\n margin-top: 22px; opacity: 0; transform: translateX(-6px);\r\n transition: opacity .25s, transform .25s;\r\n }\r\n .pata-card:hover .pata-more { opacity: 1; transform: translateX(0); }\r\n .pata-card:hover { background: #001a1a; }\r\n .pata-card::after {\r\n content: '';\r\n position: absolute; bottom: 0; left: 0; right: 0;\r\n height: 3px; background: var(--teal);\r\n transform: scaleX(0); transform-origin: left;\r\n transition: transform .35s ease;\r\n }\r\n .pata-card:hover::after { transform: scaleX(1); }\r\n .pata-num {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 72px; color: rgba(0,100,110,0.12);\r\n line-height: 1; margin-bottom: 8px;\r\n user-select: none;\r\n }\r\n .pata-icon { font-size: 32px; margin-bottom: 20px; }\r\n .pata-label {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 11px; font-weight: 700; letter-spacing: .22em;\r\n text-transform: uppercase; color: var(--teal); margin-bottom: 10px;\r\n }\r\n .pata-title {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 36px; color: var(--white); margin-bottom: 16px;\r\n }\r\n .pata-desc { font-size: 14.5px; color: var(--silver); line-height: 1.75; }\r\n\r\n \/* \u2500\u2500\u2500 M\u00c9TODO \u2500\u2500\u2500 *\/\r\n #metodo { background: var(--ink); }\r\n .metodo-grid {\r\n display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center;\r\n }\r\n .skill-list { list-style: none; }\r\n .skill-list li {\r\n display: flex; align-items: center; gap: 14px;\r\n padding: 18px 0;\r\n border-bottom: 1px solid rgba(195,196,202,0.12);\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 18px; font-weight: 600; color: var(--white);\r\n letter-spacing: .04em;\r\n transition: color .2s;\r\n }\r\n .skill-list li:hover { color: var(--teal); }\r\n .skill-list li::before {\r\n content: '';\r\n width: 8px; height: 8px;\r\n background: var(--teal); flex-shrink: 0;\r\n clip-path: polygon(50% 0%, 100% 50%, 50% 100%, 0% 50%);\r\n }\r\n .blockquote-box {\r\n background: var(--navy);\r\n border-left: 4px solid var(--teal);\r\n padding: 36px 32px;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 24px; font-style: italic; color: var(--white);\r\n line-height: 1.4;\r\n }\r\n .blockquote-box cite {\r\n display: block; margin-top: 16px;\r\n font-size: 13px; color: var(--teal); font-style: normal;\r\n letter-spacing: .1em; text-transform: uppercase;\r\n }\r\n\r\n \/* \u2500\u2500\u2500 TALLER \u2500\u2500\u2500 *\/\r\n #taller { background: var(--rust); }\r\n #taller .section-title { color: var(--white); }\r\n .taller-cards {\r\n display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px;\r\n }\r\n .taller-card {\r\n background: rgba(0,0,0,0.35);\r\n padding: 36px 28px;\r\n border: 1px solid rgba(0,100,110,0.2);\r\n transition: border-color .3s, transform .2s;\r\n }\r\n .taller-card:hover {\r\n border-color: var(--teal); transform: translateY(-4px);\r\n }\r\n .taller-card-icon { font-size: 36px; margin-bottom: 18px; }\r\n .taller-card h3 {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 26px; color: var(--white); margin-bottom: 10px;\r\n }\r\n .taller-card p { font-size: 14px; color: var(--silver); line-height: 1.7; }\r\n\r\n \/* \u2500\u2500\u2500 FILOSOF\u00cdA \u2500\u2500\u2500 *\/\r\n #filosofia { background: var(--navy); }\r\n .filo-grid {\r\n display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: start;\r\n }\r\n .filo-pillars { display: flex; flex-direction: column; gap: 0; }\r\n .filo-pillar {\r\n padding: 28px 0;\r\n border-bottom: 1px solid rgba(195,196,202,0.1);\r\n }\r\n .filo-pillar h4 {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 13px; font-weight: 700; letter-spacing: .18em;\r\n text-transform: uppercase; color: var(--teal); margin-bottom: 6px;\r\n }\r\n .filo-pillar p { font-size: 15px; color: var(--silver); line-height: 1.7; }\r\n .filo-visual {\r\n background: var(--ink);\r\n padding: 48px 40px;\r\n display: flex; flex-direction: column; gap: 24px;\r\n }\r\n .filo-stat {\r\n display: flex; gap: 24px; align-items: flex-start;\r\n }\r\n .filo-stat-num {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 52px; line-height: 1; color: var(--teal); flex-shrink: 0;\r\n }\r\n .filo-stat-label {\r\n font-size: 14px; color: var(--silver); padding-top: 6px; line-height: 1.6;\r\n }\r\n .filo-stat-label strong {\r\n display: block; font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 16px; font-weight: 700; color: var(--white); margin-bottom: 4px;\r\n letter-spacing: .04em;\r\n }\r\n\r\n \/* \u2500\u2500\u2500 SHOP \/ MERCH \u2500\u2500\u2500 *\/\r\n #shop { background: var(--ink); }\r\n .shop-grid {\r\n display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px;\r\n margin-bottom: 48px;\r\n }\r\n .shop-card {\r\n background: var(--navy);\r\n overflow: hidden;\r\n border: 1px solid rgba(195,196,202,0.08);\r\n transition: border-color .3s, transform .2s;\r\n cursor: pointer;\r\n }\r\n .shop-card:hover { border-color: var(--teal); transform: translateY(-4px); }\r\n .shop-img {\r\n width: 100%; aspect-ratio: 1;\r\n background: var(--rust);\r\n display: flex; align-items: center; justify-content: center;\r\n font-size: 56px;\r\n overflow: hidden;\r\n }\r\n .shop-info { padding: 18px 18px 22px; }\r\n .shop-info h4 {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 16px; font-weight: 700; color: var(--white);\r\n margin-bottom: 4px; letter-spacing: .04em;\r\n }\r\n .shop-info .price {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 22px; color: var(--teal);\r\n }\r\n .shop-btn {\r\n display: block; width: 100%;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 13px; font-weight: 700; letter-spacing: .1em;\r\n text-transform: uppercase; text-align: center;\r\n background: transparent; border: 1px solid var(--teal);\r\n color: var(--teal); padding: 10px;\r\n cursor: pointer; transition: background .2s, color .2s;\r\n margin-top: 10px; text-decoration: none;\r\n }\r\n .shop-btn:hover { background: var(--teal); color: #fff; }\r\n\r\n \/* \u2500\u2500\u2500 CTA FINAL \u2500\u2500\u2500 *\/\r\n #cta {\r\n background: var(--teal);\r\n padding: 100px 5vw;\r\n text-align: center;\r\n position: relative; overflow: hidden;\r\n }\r\n #cta::before {\r\n content: 'RR';\r\n position: absolute; top: -20px; left: 50%; transform: translateX(-50%);\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 300px; color: rgba(0,0,0,0.1); line-height: 1;\r\n pointer-events: none; user-select: none;\r\n }\r\n #cta .section-title { color: #fff; position: relative; z-index: 1; }\r\n #cta p {\r\n font-size: 17px; color: rgba(255,255,255,0.8);\r\n max-width: 480px; margin: 0 auto 40px; position: relative; z-index: 1; line-height: 1.7;\r\n }\r\n .btn-dark {\r\n display: inline-block;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 16px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;\r\n background: var(--ink); color: #fff;\r\n padding: 18px 40px; text-decoration: none;\r\n transition: background .2s; position: relative; z-index: 1;\r\n }\r\n .btn-dark:hover { background: var(--navy); }\r\n\r\n \/* \u2500\u2500\u2500 FOOTER \u2500\u2500\u2500 *\/\r\n footer {\r\n background: var(--ink);\r\n border-top: 1px solid rgba(0,100,110,0.2);\r\n padding: 40px 5vw;\r\n display: flex; align-items: center; justify-content: space-between;\r\n flex-wrap: wrap; gap: 20px;\r\n }\r\n footer img { height: 32px; opacity: .7; }\r\n footer p { font-size: 13px; color: var(--silver); }\r\n footer nav ul { gap: 20px; }\r\n footer nav ul a { font-size: 12px; color: var(--silver); }\r\n\r\n \/* \u2500\u2500\u2500 MARQUEE \u2500\u2500\u2500 *\/\r\n .marquee-wrap {\r\n overflow: hidden; background: var(--teal); padding: 14px 0;\r\n border-top: 1px solid rgba(255,255,255,0.15);\r\n border-bottom: 1px solid rgba(255,255,255,0.15);\r\n }\r\n .marquee-track {\r\n display: flex; gap: 0;\r\n animation: marquee 20s linear infinite;\r\n width: max-content;\r\n }\r\n .marquee-track span {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 20px; color: rgba(255,255,255,0.9);\r\n padding: 0 40px; white-space: nowrap; letter-spacing: .12em;\r\n }\r\n .marquee-track span.sep { color: rgba(255,255,255,0.35); }\r\n @keyframes marquee {\r\n from { transform: translateX(0); }\r\n to { transform: translateX(-50%); }\r\n }\r\n\r\n \/* \u2500\u2500\u2500 RESPONSIVE \u2500\u2500\u2500 *\/\r\n @media (max-width: 900px) {\r\n #hero { grid-template-columns: 1fr; text-align: center; padding-top: 100px; }\r\n .hero-sub { margin: 0 auto 40px; }\r\n .hero-visual { display: none; }\r\n .patas-grid, .taller-cards, .shop-grid { grid-template-columns: 1fr; }\r\n .metodo-grid, .filo-grid { grid-template-columns: 1fr; }\r\n nav ul { display: none; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n\r\n<nav>\r\n <img decoding=\"async\" class=\"logo-img\" src=\"https:\/\/rubenrural.es\/wp-content\/uploads\/2026\/06\/Logo_h_blanco.png\" alt=\"Rub\u00e9n Rural\">\r\n <ul>\r\n <li><a href=\"#patas\">Los 3 Pilares<\/a><\/li>\r\n <li><a href=\"\/metodo\/\">M\u00e9todo<\/a><\/li>\r\n <li><a href=\"\/el-taller\/\">El Taller<\/a><\/li>\r\n <li><a href=\"\/filosofia\/\">Filosof\u00eda<\/a><\/li>\r\n <li><a href=\"#shop\">Shop<\/a><\/li>\r\n <li><a href=\"\/contacto\/\">Contacto<\/a><\/li>\r\n <\/ul>\r\n <a href=\"\/contacto\/\" class=\"cta-nav\">Empieza ya<\/a>\r\n<\/nav>\r\n\r\n\r\n<section id=\"hero\">\r\n <div class=\"hero-text\">\r\n <p class=\"hero-eyebrow\">Entrenamiento \u00b7 Taller \u00b7 Vida Rural<\/p>\r\n <h1 class=\"hero-headline\">Entrena.<br><span>Crea.<\/span><br>Vive.<\/h1>\r\n <p class=\"hero-sub\">Fuerza real, herramientas hechas a mano y una filosof\u00eda sin excusas. Esto no es un gimnasio. Esto es Rub\u00e9n Rural.<\/p>\r\n <a href=\"#patas\" class=\"btn-primary\">Con\u00f3ceme<\/a>\r\n <a href=\"#shop\" class=\"btn-ghost\">Ver shop<\/a>\r\n <\/div>\r\n <div class=\"hero-visual\">\r\n <img decoding=\"async\" src=\"https:\/\/rubenrural.es\/wp-content\/uploads\/2026\/06\/Logo_icono_blanco.png\" alt=\"Logo icono Rub\u00e9n Rural\">\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<div class=\"marquee-wrap\">\r\n <div class=\"marquee-track\">\r\n <span>Calistenia<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Madera & Hierro<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Estoicismo Aplicado<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Sin Excusas<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Rural No Rustico<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Fuerza Real<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Calistenia<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Madera & Hierro<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Estoicismo Aplicado<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Sin Excusas<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Rural No Rustico<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Fuerza Real<\/span><span class=\"sep\">\u2726<\/span>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n<section id=\"patas\" style=\"background:var(--navy); padding-bottom:0;\">\r\n <div style=\"text-align:center; margin-bottom:64px;\">\r\n <p class=\"section-eyebrow\">El Sistema<\/p>\r\n <h2 class=\"section-title\">Los 3 Pilares<\/h2>\r\n <div class=\"teal-bar\" style=\"display:block; margin:0 auto;\"><\/div>\r\n <p class=\"section-lead\" style=\"margin:0 auto;\">Todo lo que hago se sostiene sobre tres pilares. Quita uno y todo se cae.<\/p>\r\n <\/div>\r\n <div class=\"patas-grid\">\r\n <a href=\"\/metodo\/\" class=\"pata-card\">\r\n <div class=\"pata-num\">01<\/div>\r\n <div class=\"pata-icon\">\ud83d\udcaa<\/div>\r\n <p class=\"pata-label\">Disciplina corporal<\/p>\r\n <h3 class=\"pata-title\">M\u00e9todo<\/h3>\r\n <p class=\"pata-desc\">Calistenia, fuerza funcional, movilidad y programaci\u00f3n honesta. T\u00e9cnicas que funcionan aunque no tengas gym. Tu cuerpo es el mejor aparato.<\/p>\r\n <span class=\"pata-more\">Ver el m\u00e9todo \u2192<\/span>\r\n <\/a>\r\n <a href=\"\/el-taller\/\" class=\"pata-card\">\r\n <div class=\"pata-num\">02<\/div>\r\n <div class=\"pata-icon\">\ud83e\udeb5<\/div>\r\n <p class=\"pata-label\">Creaci\u00f3n propia<\/p>\r\n <h3 class=\"pata-title\">Taller<\/h3>\r\n <p class=\"pata-desc\">Fabrico con madera y hierro los materiales que necesitas: parallettes, barras, anillas, cajones. Hecho a mano. Pensado para durar.<\/p>\r\n <span class=\"pata-more\">Ver el taller \u2192<\/span>\r\n <\/a>\r\n <a href=\"\/filosofia\/\" class=\"pata-card\">\r\n <div class=\"pata-num\">03<\/div>\r\n <div class=\"pata-icon\">\ud83c\udf3f<\/div>\r\n <p class=\"pata-label\">Mentalidad & car\u00e1cter<\/p>\r\n <h3 class=\"pata-title\">Filosof\u00eda<\/h3>\r\n <p class=\"pata-desc\">Vida rural, humor sin filtro, estoicismo pr\u00e1ctico. C\u00f3mo pienso, c\u00f3mo vivo, por qu\u00e9 hago lo que hago. Aqu\u00ed no hay postureo.<\/p>\r\n <span class=\"pata-more\">Ver la filosof\u00eda \u2192<\/span>\r\n <\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"metodo\">\r\n <div class=\"metodo-grid\">\r\n <div>\r\n <p class=\"section-eyebrow\">Pilar 1<\/p>\r\n <h2 class=\"section-title\">M\u00e9todo<\/h2>\r\n <div class=\"teal-bar\"><\/div>\r\n <ul class=\"skill-list\">\r\n <li>Calistenia y fuerza relativa<\/li>\r\n <li>Peso corporal progresivo<\/li>\r\n <li>Movilidad y flexibilidad funcional<\/li>\r\n <li>Entrenamiento al aire libre<\/li>\r\n <li>Programaci\u00f3n sin bullshit<\/li>\r\n <li>Cardio que no te mate el \u00e1nimo<\/li>\r\n <li>Nutrici\u00f3n sin dogmas<\/li>\r\n <\/ul>\r\n <\/div>\r\n <div>\r\n <blockquote class=\"blockquote-box\">\r\n \"No necesitas una m\u00e1quina de 3.000\u20ac. Necesitas constancia, t\u00e9cnica y un \u00e1rbol lo bastante fuerte.\"\r\n <cite>\u2014 Rub\u00e9n Rural<\/cite>\r\n <\/blockquote>\r\n <p style=\"color:var(--silver); font-size:15px; line-height:1.75; margin-top:32px;\">\r\n Mis programas est\u00e1n dise\u00f1ados para el mundo real: sin equipamiento de lujo, sin excusas, con resultados medibles. Trabajo con atletas de todos los niveles que quieren moverse mejor y ser m\u00e1s fuertes.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"taller\">\r\n <p class=\"section-eyebrow\" style=\"color:rgba(255,255,255,0.5);\">Pilar 2<\/p>\r\n <h2 class=\"section-title\">Taller<\/h2>\r\n <div class=\"teal-bar\"><\/div>\r\n <p class=\"section-lead\" style=\"color:rgba(255,255,255,0.65);\">Dise\u00f1o y fabrico equipamiento de entrenamiento con madera y acero. Piezas \u00fanicas, hechas para aguantar.<\/p>\r\n <div class=\"taller-cards\">\r\n <div class=\"taller-card\">\r\n <div class=\"taller-card-icon\">\ud83e\udd38<\/div>\r\n <h3>Parallettes<\/h3>\r\n <p>De madera maciza, con la altura y anchura que t\u00fa necesitas. Para l-sit, push-up avanzado, handstand.<\/p>\r\n <\/div>\r\n <div class=\"taller-card\">\r\n <div class=\"taller-card-icon\">\ud83c\udfcb\ufe0f<\/div>\r\n <h3>Cajones de salto<\/h3>\r\n <p>Pliometr\u00eda con materiales nobles. Robustos, ligeros y con el acabado que merece una pieza de taller real.<\/p>\r\n <\/div>\r\n <div class=\"taller-card\">\r\n <div class=\"taller-card-icon\">\ud83d\udd29<\/div>\r\n <h3>Barras & anillas<\/h3>\r\n <p>Montadas a medida seg\u00fan el espacio que tengas: exterior, garaje, altillo. Consulta tu proyecto.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div style=\"text-align:center; margin-top:8px;\">\r\n <a href=\"\/el-taller\/\" class=\"btn-primary\" style=\"background:#fff; color:var(--rust);\">Ver el cat\u00e1logo del taller<\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"filosofia\">\r\n <div class=\"filo-grid\">\r\n <div>\r\n <p class=\"section-eyebrow\">Pilar 3<\/p>\r\n <h2 class=\"section-title\">Filosof\u00eda<\/h2>\r\n <div class=\"teal-bar\"><\/div>\r\n <p style=\"color:var(--silver); font-size:15px; line-height:1.8; margin-bottom:40px;\">\r\n No soy coach motivacional. Soy Rub\u00e9n, vivo en el campo, me gusta el humor negro y me tomo en serio el estoicismo. Aqu\u00ed comparto mi cabeza, no solo mis rutinas.\r\n <\/p>\r\n <div class=\"filo-pillars\">\r\n <div class=\"filo-pillar\">\r\n <h4>Estoicismo Pr\u00e1ctico<\/h4>\r\n <p>Marco Aurelio en el barro. Control de lo que depende de ti, indiferencia ante lo que no.<\/p>\r\n <\/div>\r\n <div class=\"filo-pillar\">\r\n <h4>Humor Rural<\/h4>\r\n <p>La vida es dura. Me r\u00edo de eso. El sarcasmo es gratis y el postureo no te pone m\u00e1s fuerte.<\/p>\r\n <\/div>\r\n <div class=\"filo-pillar\">\r\n <h4>Consistencia > Motivaci\u00f3n<\/h4>\r\n <p>La motivaci\u00f3n viene y va. Los h\u00e1bitos se quedan. Eso es lo que entreno de verdad.<\/p>\r\n <\/div>\r\n <div class=\"filo-pillar\">\r\n <h4>Vida Sin Filtro<\/h4>\r\n <p>Comparto lo que funciona y lo que no. Sin editar, sin vender humo, sin filtro de Instagram.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"filo-visual\">\r\n <div class=\"filo-stat\">\r\n <div class=\"filo-stat-num\">+5<\/div>\r\n <div class=\"filo-stat-label\">\r\n <strong>A\u00f1os entrenando en el campo<\/strong>\r\n Sin lujos, con resultados. La naturaleza es el mejor gimnasio.\r\n <\/div>\r\n <\/div>\r\n <div class=\"filo-stat\">\r\n <div class=\"filo-stat-num\">0<\/div>\r\n <div class=\"filo-stat-label\">\r\n <strong>Excusas admitidas<\/strong>\r\n El fr\u00edo, el cansancio y el lunes no cuentan como justificaci\u00f3n.\r\n <\/div>\r\n <\/div>\r\n <div class=\"filo-stat\">\r\n <div class=\"filo-stat-num\">\u221e<\/div>\r\n <div class=\"filo-stat-label\">\r\n <strong>Humor garantizado<\/strong>\r\n Si te tomas todo en serio, este no es tu sitio. Si no, bienvenido.\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"shop\">\r\n <p class=\"section-eyebrow\">Merch & Equipamiento<\/p>\r\n <h2 class=\"section-title\">La Shop<\/h2>\r\n <div class=\"teal-bar\"><\/div>\r\n <p class=\"section-lead\">Ropa de entrenamiento, accesorios y piezas del taller. Todo con el sello Rural.<\/p>\r\n <div class=\"shop-grid\">\r\n <div class=\"shop-card\">\r\n <div class=\"shop-img\">\ud83d\udc55<\/div>\r\n <div class=\"shop-info\">\r\n <h4>Camiseta T\u00e9cnica \"Rural\"<\/h4>\r\n <div class=\"price\">29\u20ac<\/div>\r\n <a href=\"#\" class=\"shop-btn\">A\u00f1adir al carro<\/a>\r\n <\/div>\r\n <\/div>\r\n <div class=\"shop-card\">\r\n <div class=\"shop-img\">\ud83e\ude73<\/div>\r\n <div class=\"shop-info\">\r\n <h4>Short de Entrenamiento<\/h4>\r\n <div class=\"price\">35\u20ac<\/div>\r\n <a href=\"#\" class=\"shop-btn\">A\u00f1adir al carro<\/a>\r\n <\/div>\r\n <\/div>\r\n <div class=\"shop-card\">\r\n <div class=\"shop-img\">\ud83e\udeb5<\/div>\r\n <div class=\"shop-info\">\r\n <h4>Parallettes de Madera<\/h4>\r\n <div class=\"price\">65\u20ac<\/div>\r\n <a href=\"#\" class=\"shop-btn\">A\u00f1adir al carro<\/a>\r\n <\/div>\r\n <\/div>\r\n <div class=\"shop-card\">\r\n <div class=\"shop-img\">\ud83e\udde2<\/div>\r\n <div class=\"shop-info\">\r\n <h4>Gorra Snapback RR<\/h4>\r\n <div class=\"price\">22\u20ac<\/div>\r\n <a href=\"#\" class=\"shop-btn\">A\u00f1adir al carro<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div style=\"text-align:center;\">\r\n <a href=\"#\" class=\"btn-primary\">Ver todo el cat\u00e1logo<\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"cta\">\r\n <h2 class=\"section-title\">\u00bfListo para empezar?<\/h2>\r\n <p>Deja de esperar el momento perfecto. Escr\u00edbeme y vemos qu\u00e9 necesitas.<\/p>\r\n <a href=\"\/contacto\/\" class=\"btn-dark\">Contactar con Rub\u00e9n<\/a>\r\n<\/section>\r\n\r\n\r\n<footer>\r\n <img decoding=\"async\" src=\"https:\/\/rubenrural.es\/wp-content\/uploads\/2026\/06\/Logo_h_blanco.png\" alt=\"Rub\u00e9n Rural\">\r\n <p>\u00a9 2025 RubenRural.es \u00b7 Hecho en el campo<\/p>\r\n <nav>\r\n <ul>\r\n <li><a href=\"\/metodo\/\">M\u00e9todo<\/a><\/li>\r\n <li><a href=\"\/el-taller\/\">El Taller<\/a><\/li>\r\n <li><a href=\"\/filosofia\/\">Filosof\u00eda<\/a><\/li>\r\n <li><a href=\"#shop\">Shop<\/a><\/li>\r\n <li><a href=\"\/contacto\/\">Contacto<\/a><\/li>\r\n <\/ul>\r\n <\/nav>\r\n<\/footer>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rub\u00e9n Rural \u2013 Entrenador Personal Los 3 Pilares M\u00e9todo El Taller Filosof\u00eda Shop Contacto Empieza ya Entrenamiento \u00b7 Taller \u00b7 Vida Rural Entrena.Crea.Vive. Fuerza real, herramientas hechas a mano y una filosof\u00eda sin excusas. Esto no es un gimnasio. Esto es Rub\u00e9n Rural. Con\u00f3ceme Ver shop Calistenia\u2726 Madera & Hierro\u2726 Estoicismo Aplicado\u2726 Sin Excusas\u2726 Rural […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_seopress_titles_title":"Rub\u00e9n Rural | Entrenador Personal, M\u00e9todo de Fuerza y Filosof\u00eda de Vida","_seopress_titles_desc":"Entrenador personal especializado en fuerza, h\u00e1bitos y disciplina. Descubre el M\u00e9todo Rub\u00e9n Rural: entrenamiento real, filosof\u00eda pr\u00e1ctica y un gimnasio construido con sus propias manos.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":30,"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/pages\/14\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\t\t

\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nRub\u00e9n Rural \u2013 Entrenador Personal<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue&family=Barlow+Condensed:wght@400;600;700&family=Barlow:wght@400;500&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n :root {\r\n --teal: #00646E;\r\n --ink: #001111;\r\n --navy: #02182E;\r\n --silver: #C3C4CA;\r\n --white: #F4F6F7;\r\n --rust: #2a0a02;\r\n }\r\n\r\n *, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n\r\n html { scroll-behavior: smooth; }\r\n\r\n body {\r\n background: var(--ink);\r\n color: var(--white);\r\n font-family: 'Barlow', sans-serif;\r\n font-size: 16px;\r\n line-height: 1.6;\r\n overflow-x: hidden;\r\n }\r\n\r\n \/* \u2500\u2500\u2500 NAV \u2500\u2500\u2500 *\/\r\n nav {\r\n position: fixed; top: 0; left: 0; right: 0; z-index: 100;\r\n display: flex; align-items: center; justify-content: space-between;\r\n padding: 18px 5vw;\r\n background: rgba(0,17,17,0.92);\r\n backdrop-filter: blur(8px);\r\n border-bottom: 1px solid rgba(0,100,110,0.25);\r\n }\r\n nav .logo-img { height: 42px; }\r\n nav ul { list-style: none; display: flex; gap: 32px; }\r\n nav ul a {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-weight: 600; font-size: 13px; letter-spacing: .12em;\r\n text-transform: uppercase; color: var(--silver); text-decoration: none;\r\n transition: color .2s;\r\n }\r\n nav ul a:hover { color: var(--teal); }\r\n nav .cta-nav {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 13px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;\r\n background: var(--teal); color: #fff; border: none;\r\n padding: 10px 22px; cursor: pointer; transition: background .2s;\r\n text-decoration: none;\r\n }\r\n nav .cta-nav:hover { background: #00818e; }\r\n\r\n \/* \u2500\u2500\u2500 HERO \u2500\u2500\u2500 *\/\r\n #hero {\r\n min-height: 100vh;\r\n display: grid; grid-template-columns: 1fr 1fr; align-items: center;\r\n padding: 0 5vw;\r\n padding-top: 80px;\r\n position: relative;\r\n overflow: hidden;\r\n }\r\n #hero::before {\r\n content: '';\r\n position: absolute; inset: 0;\r\n background: radial-gradient(ellipse 70% 80% at 70% 50%, rgba(0,100,110,0.18) 0%, transparent 70%);\r\n pointer-events: none;\r\n }\r\n .hero-text { position: relative; z-index: 2; }\r\n .hero-eyebrow {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 12px; font-weight: 600; letter-spacing: .22em;\r\n text-transform: uppercase; color: var(--teal); margin-bottom: 18px;\r\n }\r\n .hero-headline {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: clamp(64px, 7vw, 110px);\r\n line-height: .95; color: var(--white);\r\n margin-bottom: 24px;\r\n }\r\n .hero-headline span { color: var(--teal); }\r\n .hero-sub {\r\n font-size: 17px; color: var(--silver);\r\n max-width: 420px; margin-bottom: 40px; line-height: 1.7;\r\n }\r\n .btn-primary {\r\n display: inline-block;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 15px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;\r\n background: var(--teal); color: #fff;\r\n padding: 16px 36px; text-decoration: none;\r\n transition: background .2s, transform .15s;\r\n margin-right: 14px;\r\n }\r\n .btn-primary:hover { background: #00818e; transform: translateY(-2px); }\r\n .btn-ghost {\r\n display: inline-block;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 15px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;\r\n border: 1.5px solid var(--silver); color: var(--silver);\r\n padding: 15px 32px; text-decoration: none;\r\n transition: border-color .2s, color .2s;\r\n }\r\n .btn-ghost:hover { border-color: var(--teal); color: var(--teal); }\r\n .hero-visual {\r\n display: flex; align-items: center; justify-content: center;\r\n position: relative; z-index: 2;\r\n }\r\n .hero-visual img {\r\n width: min(420px, 90%);\r\n filter: drop-shadow(0 0 60px rgba(0,100,110,0.45));\r\n animation: floatY 5s ease-in-out infinite;\r\n }\r\n @keyframes floatY {\r\n 0%,100% { transform: translateY(0); }\r\n 50% { transform: translateY(-14px); }\r\n }\r\n\r\n \/* \u2500\u2500\u2500 DIAGONAL DIVIDER \u2500\u2500\u2500 *\/\r\n .divider-teal {\r\n width: 100%; height: 80px;\r\n background: var(--teal);\r\n clip-path: polygon(0 0, 100% 40%, 100% 100%, 0 100%);\r\n margin-top: -1px;\r\n }\r\n .divider-teal-rev {\r\n width: 100%; height: 80px;\r\n background: var(--teal);\r\n clip-path: polygon(0 40%, 100% 0, 100% 100%, 0 100%);\r\n }\r\n\r\n \/* \u2500\u2500\u2500 SECTION SHARED \u2500\u2500\u2500 *\/\r\n section { padding: 100px 5vw; }\r\n .section-eyebrow {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 11px; font-weight: 700; letter-spacing: .25em;\r\n text-transform: uppercase; color: var(--teal); margin-bottom: 12px;\r\n }\r\n .section-title {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: clamp(42px, 5vw, 72px); line-height: 1;\r\n margin-bottom: 18px;\r\n }\r\n .section-lead {\r\n font-size: 16px; color: var(--silver); max-width: 560px; line-height: 1.75;\r\n margin-bottom: 56px;\r\n }\r\n .teal-bar {\r\n display: inline-block; width: 48px; height: 4px;\r\n background: var(--teal); margin-bottom: 32px;\r\n }\r\n\r\n \/* \u2500\u2500\u2500 TRES PATAS \u2500\u2500\u2500 *\/\r\n #patas { background: var(--navy); }\r\n .patas-grid {\r\n display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px;\r\n }\r\n .pata-card {\r\n background: var(--ink);\r\n padding: 52px 36px;\r\n position: relative; overflow: hidden;\r\n transition: background .3s;\r\n cursor: pointer;\r\n display: block;\r\n text-decoration: none;\r\n color: inherit;\r\n }\r\n .pata-card .pata-more {\r\n display: inline-flex; align-items: center; gap: 8px;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 12px; font-weight: 700; letter-spacing: .14em;\r\n text-transform: uppercase; color: var(--teal);\r\n margin-top: 22px; opacity: 0; transform: translateX(-6px);\r\n transition: opacity .25s, transform .25s;\r\n }\r\n .pata-card:hover .pata-more { opacity: 1; transform: translateX(0); }\r\n .pata-card:hover { background: #001a1a; }\r\n .pata-card::after {\r\n content: '';\r\n position: absolute; bottom: 0; left: 0; right: 0;\r\n height: 3px; background: var(--teal);\r\n transform: scaleX(0); transform-origin: left;\r\n transition: transform .35s ease;\r\n }\r\n .pata-card:hover::after { transform: scaleX(1); }\r\n .pata-num {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 72px; color: rgba(0,100,110,0.12);\r\n line-height: 1; margin-bottom: 8px;\r\n user-select: none;\r\n }\r\n .pata-icon { font-size: 32px; margin-bottom: 20px; }\r\n .pata-label {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 11px; font-weight: 700; letter-spacing: .22em;\r\n text-transform: uppercase; color: var(--teal); margin-bottom: 10px;\r\n }\r\n .pata-title {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 36px; color: var(--white); margin-bottom: 16px;\r\n }\r\n .pata-desc { font-size: 14.5px; color: var(--silver); line-height: 1.75; }\r\n\r\n \/* \u2500\u2500\u2500 M\u00c9TODO \u2500\u2500\u2500 *\/\r\n #metodo { background: var(--ink); }\r\n .metodo-grid {\r\n display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center;\r\n }\r\n .skill-list { list-style: none; }\r\n .skill-list li {\r\n display: flex; align-items: center; gap: 14px;\r\n padding: 18px 0;\r\n border-bottom: 1px solid rgba(195,196,202,0.12);\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 18px; font-weight: 600; color: var(--white);\r\n letter-spacing: .04em;\r\n transition: color .2s;\r\n }\r\n .skill-list li:hover { color: var(--teal); }\r\n .skill-list li::before {\r\n content: '';\r\n width: 8px; height: 8px;\r\n background: var(--teal); flex-shrink: 0;\r\n clip-path: polygon(50% 0%, 100% 50%, 50% 100%, 0% 50%);\r\n }\r\n .blockquote-box {\r\n background: var(--navy);\r\n border-left: 4px solid var(--teal);\r\n padding: 36px 32px;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 24px; font-style: italic; color: var(--white);\r\n line-height: 1.4;\r\n }\r\n .blockquote-box cite {\r\n display: block; margin-top: 16px;\r\n font-size: 13px; color: var(--teal); font-style: normal;\r\n letter-spacing: .1em; text-transform: uppercase;\r\n }\r\n\r\n \/* \u2500\u2500\u2500 TALLER \u2500\u2500\u2500 *\/\r\n #taller { background: var(--rust); }\r\n #taller .section-title { color: var(--white); }\r\n .taller-cards {\r\n display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px;\r\n }\r\n .taller-card {\r\n background: rgba(0,0,0,0.35);\r\n padding: 36px 28px;\r\n border: 1px solid rgba(0,100,110,0.2);\r\n transition: border-color .3s, transform .2s;\r\n }\r\n .taller-card:hover {\r\n border-color: var(--teal); transform: translateY(-4px);\r\n }\r\n .taller-card-icon { font-size: 36px; margin-bottom: 18px; }\r\n .taller-card h3 {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 26px; color: var(--white); margin-bottom: 10px;\r\n }\r\n .taller-card p { font-size: 14px; color: var(--silver); line-height: 1.7; }\r\n\r\n \/* \u2500\u2500\u2500 FILOSOF\u00cdA \u2500\u2500\u2500 *\/\r\n #filosofia { background: var(--navy); }\r\n .filo-grid {\r\n display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: start;\r\n }\r\n .filo-pillars { display: flex; flex-direction: column; gap: 0; }\r\n .filo-pillar {\r\n padding: 28px 0;\r\n border-bottom: 1px solid rgba(195,196,202,0.1);\r\n }\r\n .filo-pillar h4 {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 13px; font-weight: 700; letter-spacing: .18em;\r\n text-transform: uppercase; color: var(--teal); margin-bottom: 6px;\r\n }\r\n .filo-pillar p { font-size: 15px; color: var(--silver); line-height: 1.7; }\r\n .filo-visual {\r\n background: var(--ink);\r\n padding: 48px 40px;\r\n display: flex; flex-direction: column; gap: 24px;\r\n }\r\n .filo-stat {\r\n display: flex; gap: 24px; align-items: flex-start;\r\n }\r\n .filo-stat-num {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 52px; line-height: 1; color: var(--teal); flex-shrink: 0;\r\n }\r\n .filo-stat-label {\r\n font-size: 14px; color: var(--silver); padding-top: 6px; line-height: 1.6;\r\n }\r\n .filo-stat-label strong {\r\n display: block; font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 16px; font-weight: 700; color: var(--white); margin-bottom: 4px;\r\n letter-spacing: .04em;\r\n }\r\n\r\n \/* \u2500\u2500\u2500 SHOP \/ MERCH \u2500\u2500\u2500 *\/\r\n #shop { background: var(--ink); }\r\n .shop-grid {\r\n display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px;\r\n margin-bottom: 48px;\r\n }\r\n .shop-card {\r\n background: var(--navy);\r\n overflow: hidden;\r\n border: 1px solid rgba(195,196,202,0.08);\r\n transition: border-color .3s, transform .2s;\r\n cursor: pointer;\r\n }\r\n .shop-card:hover { border-color: var(--teal); transform: translateY(-4px); }\r\n .shop-img {\r\n width: 100%; aspect-ratio: 1;\r\n background: var(--rust);\r\n display: flex; align-items: center; justify-content: center;\r\n font-size: 56px;\r\n overflow: hidden;\r\n }\r\n .shop-info { padding: 18px 18px 22px; }\r\n .shop-info h4 {\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 16px; font-weight: 700; color: var(--white);\r\n margin-bottom: 4px; letter-spacing: .04em;\r\n }\r\n .shop-info .price {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 22px; color: var(--teal);\r\n }\r\n .shop-btn {\r\n display: block; width: 100%;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 13px; font-weight: 700; letter-spacing: .1em;\r\n text-transform: uppercase; text-align: center;\r\n background: transparent; border: 1px solid var(--teal);\r\n color: var(--teal); padding: 10px;\r\n cursor: pointer; transition: background .2s, color .2s;\r\n margin-top: 10px; text-decoration: none;\r\n }\r\n .shop-btn:hover { background: var(--teal); color: #fff; }\r\n\r\n \/* \u2500\u2500\u2500 CTA FINAL \u2500\u2500\u2500 *\/\r\n #cta {\r\n background: var(--teal);\r\n padding: 100px 5vw;\r\n text-align: center;\r\n position: relative; overflow: hidden;\r\n }\r\n #cta::before {\r\n content: 'RR';\r\n position: absolute; top: -20px; left: 50%; transform: translateX(-50%);\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 300px; color: rgba(0,0,0,0.1); line-height: 1;\r\n pointer-events: none; user-select: none;\r\n }\r\n #cta .section-title { color: #fff; position: relative; z-index: 1; }\r\n #cta p {\r\n font-size: 17px; color: rgba(255,255,255,0.8);\r\n max-width: 480px; margin: 0 auto 40px; position: relative; z-index: 1; line-height: 1.7;\r\n }\r\n .btn-dark {\r\n display: inline-block;\r\n font-family: 'Barlow Condensed', sans-serif;\r\n font-size: 16px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase;\r\n background: var(--ink); color: #fff;\r\n padding: 18px 40px; text-decoration: none;\r\n transition: background .2s; position: relative; z-index: 1;\r\n }\r\n .btn-dark:hover { background: var(--navy); }\r\n\r\n \/* \u2500\u2500\u2500 FOOTER \u2500\u2500\u2500 *\/\r\n footer {\r\n background: var(--ink);\r\n border-top: 1px solid rgba(0,100,110,0.2);\r\n padding: 40px 5vw;\r\n display: flex; align-items: center; justify-content: space-between;\r\n flex-wrap: wrap; gap: 20px;\r\n }\r\n footer img { height: 32px; opacity: .7; }\r\n footer p { font-size: 13px; color: var(--silver); }\r\n footer nav ul { gap: 20px; }\r\n footer nav ul a { font-size: 12px; color: var(--silver); }\r\n\r\n \/* \u2500\u2500\u2500 MARQUEE \u2500\u2500\u2500 *\/\r\n .marquee-wrap {\r\n overflow: hidden; background: var(--teal); padding: 14px 0;\r\n border-top: 1px solid rgba(255,255,255,0.15);\r\n border-bottom: 1px solid rgba(255,255,255,0.15);\r\n }\r\n .marquee-track {\r\n display: flex; gap: 0;\r\n animation: marquee 20s linear infinite;\r\n width: max-content;\r\n }\r\n .marquee-track span {\r\n font-family: 'Bebas Neue', sans-serif;\r\n font-size: 20px; color: rgba(255,255,255,0.9);\r\n padding: 0 40px; white-space: nowrap; letter-spacing: .12em;\r\n }\r\n .marquee-track span.sep { color: rgba(255,255,255,0.35); }\r\n @keyframes marquee {\r\n from { transform: translateX(0); }\r\n to { transform: translateX(-50%); }\r\n }\r\n\r\n \/* \u2500\u2500\u2500 RESPONSIVE \u2500\u2500\u2500 *\/\r\n @media (max-width: 900px) {\r\n #hero { grid-template-columns: 1fr; text-align: center; padding-top: 100px; }\r\n .hero-sub { margin: 0 auto 40px; }\r\n .hero-visual { display: none; }\r\n .patas-grid, .taller-cards, .shop-grid { grid-template-columns: 1fr; }\r\n .metodo-grid, .filo-grid { grid-template-columns: 1fr; }\r\n nav ul { display: none; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n\r\n<nav>\r\n <img decoding=\"async\" class=\"logo-img\" src=\"https:\/\/rubenrural.es\/wp-content\/uploads\/2026\/06\/Logo_h_blanco.png\" alt=\"Rub\u00e9n Rural\">\r\n <ul>\r\n <li><a href=\"#patas\">Los 3 Pilares<\/a><\/li>\r\n <li><a href=\"\/metodo\/\">M\u00e9todo<\/a><\/li>\r\n <li><a href=\"\/el-taller\/\">El Taller<\/a><\/li>\r\n <li><a href=\"\/filosofia\/\">Filosof\u00eda<\/a><\/li>\r\n <li><a href=\"#shop\">Shop<\/a><\/li>\r\n <li><a href=\"\/contacto\/\">Contacto<\/a><\/li>\r\n <\/ul>\r\n <a href=\"\/contacto\/\" class=\"cta-nav\">Empieza ya<\/a>\r\n<\/nav>\r\n\r\n\r\n<section id=\"hero\">\r\n <div class=\"hero-text\">\r\n <p class=\"hero-eyebrow\">Entrenamiento \u00b7 Taller \u00b7 Vida Rural<\/p>\r\n <h1 class=\"hero-headline\">Entrena.<br><span>Crea.<\/span><br>Vive.<\/h1>\r\n <p class=\"hero-sub\">Fuerza real, herramientas hechas a mano y una filosof\u00eda sin excusas. Esto no es un gimnasio. Esto es Rub\u00e9n Rural.<\/p>\r\n <a href=\"#patas\" class=\"btn-primary\">Con\u00f3ceme<\/a>\r\n <a href=\"#shop\" class=\"btn-ghost\">Ver shop<\/a>\r\n <\/div>\r\n <div class=\"hero-visual\">\r\n <img decoding=\"async\" src=\"https:\/\/rubenrural.es\/wp-content\/uploads\/2026\/06\/Logo_icono_blanco.png\" alt=\"Logo icono Rub\u00e9n Rural\">\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<div class=\"marquee-wrap\">\r\n <div class=\"marquee-track\">\r\n <span>Calistenia<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Madera & Hierro<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Estoicismo Aplicado<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Sin Excusas<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Rural No Rustico<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Fuerza Real<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Calistenia<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Madera & Hierro<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Estoicismo Aplicado<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Sin Excusas<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Rural No Rustico<\/span><span class=\"sep\">\u2726<\/span>\r\n <span>Fuerza Real<\/span><span class=\"sep\">\u2726<\/span>\r\n <\/div>\r\n<\/div>\r\n\r\n\r\n<section id=\"patas\" style=\"background:var(--navy); padding-bottom:0;\">\r\n <div style=\"text-align:center; margin-bottom:64px;\">\r\n <p class=\"section-eyebrow\">El Sistema<\/p>\r\n <h2 class=\"section-title\">Los 3 Pilares<\/h2>\r\n <div class=\"teal-bar\" style=\"display:block; margin:0 auto;\"><\/div>\r\n <p class=\"section-lead\" style=\"margin:0 auto;\">Todo lo que hago se sostiene sobre tres pilares. Quita uno y todo se cae.<\/p>\r\n <\/div>\r\n <div class=\"patas-grid\">\r\n <a href=\"\/metodo\/\" class=\"pata-card\">\r\n <div class=\"pata-num\">01<\/div>\r\n <div class=\"pata-icon\">\ud83d\udcaa<\/div>\r\n <p class=\"pata-label\">Disciplina corporal<\/p>\r\n <h3 class=\"pata-title\">M\u00e9todo<\/h3>\r\n <p class=\"pata-desc\">Calistenia, fuerza funcional, movilidad y programaci\u00f3n honesta. T\u00e9cnicas que funcionan aunque no tengas gym. Tu cuerpo es el mejor aparato.<\/p>\r\n <span class=\"pata-more\">Ver el m\u00e9todo \u2192<\/span>\r\n <\/a>\r\n <a href=\"\/el-taller\/\" class=\"pata-card\">\r\n <div class=\"pata-num\">02<\/div>\r\n <div class=\"pata-icon\">\ud83e\udeb5<\/div>\r\n <p class=\"pata-label\">Creaci\u00f3n propia<\/p>\r\n <h3 class=\"pata-title\">Taller<\/h3>\r\n <p class=\"pata-desc\">Fabrico con madera y hierro los materiales que necesitas: parallettes, barras, anillas, cajones. Hecho a mano. Pensado para durar.<\/p>\r\n <span class=\"pata-more\">Ver el taller \u2192<\/span>\r\n <\/a>\r\n <a href=\"\/filosofia\/\" class=\"pata-card\">\r\n <div class=\"pata-num\">03<\/div>\r\n <div class=\"pata-icon\">\ud83c\udf3f<\/div>\r\n <p class=\"pata-label\">Mentalidad & car\u00e1cter<\/p>\r\n <h3 class=\"pata-title\">Filosof\u00eda<\/h3>\r\n <p class=\"pata-desc\">Vida rural, humor sin filtro, estoicismo pr\u00e1ctico. C\u00f3mo pienso, c\u00f3mo vivo, por qu\u00e9 hago lo que hago. Aqu\u00ed no hay postureo.<\/p>\r\n <span class=\"pata-more\">Ver la filosof\u00eda \u2192<\/span>\r\n <\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"metodo\">\r\n <div class=\"metodo-grid\">\r\n <div>\r\n <p class=\"section-eyebrow\">Pilar 1<\/p>\r\n <h2 class=\"section-title\">M\u00e9todo<\/h2>\r\n <div class=\"teal-bar\"><\/div>\r\n <ul class=\"skill-list\">\r\n <li>Calistenia y fuerza relativa<\/li>\r\n <li>Peso corporal progresivo<\/li>\r\n <li>Movilidad y flexibilidad funcional<\/li>\r\n <li>Entrenamiento al aire libre<\/li>\r\n <li>Programaci\u00f3n sin bullshit<\/li>\r\n <li>Cardio que no te mate el \u00e1nimo<\/li>\r\n <li>Nutrici\u00f3n sin dogmas<\/li>\r\n <\/ul>\r\n <\/div>\r\n <div>\r\n <blockquote class=\"blockquote-box\">\r\n \"No necesitas una m\u00e1quina de 3.000\u20ac. Necesitas constancia, t\u00e9cnica y un \u00e1rbol lo bastante fuerte.\"\r\n <cite>\u2014 Rub\u00e9n Rural<\/cite>\r\n <\/blockquote>\r\n <p style=\"color:var(--silver); font-size:15px; line-height:1.75; margin-top:32px;\">\r\n Mis programas est\u00e1n dise\u00f1ados para el mundo real: sin equipamiento de lujo, sin excusas, con resultados medibles. Trabajo con atletas de todos los niveles que quieren moverse mejor y ser m\u00e1s fuertes.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"taller\">\r\n <p class=\"section-eyebrow\" style=\"color:rgba(255,255,255,0.5);\">Pilar 2<\/p>\r\n <h2 class=\"section-title\">Taller<\/h2>\r\n <div class=\"teal-bar\"><\/div>\r\n <p class=\"section-lead\" style=\"color:rgba(255,255,255,0.65);\">Dise\u00f1o y fabrico equipamiento de entrenamiento con madera y acero. Piezas \u00fanicas, hechas para aguantar.<\/p>\r\n <div class=\"taller-cards\">\r\n <div class=\"taller-card\">\r\n <div class=\"taller-card-icon\">\ud83e\udd38<\/div>\r\n <h3>Parallettes<\/h3>\r\n <p>De madera maciza, con la altura y anchura que t\u00fa necesitas. Para l-sit, push-up avanzado, handstand.<\/p>\r\n <\/div>\r\n <div class=\"taller-card\">\r\n <div class=\"taller-card-icon\">\ud83c\udfcb\ufe0f<\/div>\r\n <h3>Cajones de salto<\/h3>\r\n <p>Pliometr\u00eda con materiales nobles. Robustos, ligeros y con el acabado que merece una pieza de taller real.<\/p>\r\n <\/div>\r\n <div class=\"taller-card\">\r\n <div class=\"taller-card-icon\">\ud83d\udd29<\/div>\r\n <h3>Barras & anillas<\/h3>\r\n <p>Montadas a medida seg\u00fan el espacio que tengas: exterior, garaje, altillo. Consulta tu proyecto.<\/p>\r\n <\/div>\r\n <\/div>\r\n <div style=\"text-align:center; margin-top:8px;\">\r\n <a href=\"\/el-taller\/\" class=\"btn-primary\" style=\"background:#fff; color:var(--rust);\">Ver el cat\u00e1logo del taller<\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"filosofia\">\r\n <div class=\"filo-grid\">\r\n <div>\r\n <p class=\"section-eyebrow\">Pilar 3<\/p>\r\n <h2 class=\"section-title\">Filosof\u00eda<\/h2>\r\n <div class=\"teal-bar\"><\/div>\r\n <p style=\"color:var(--silver); font-size:15px; line-height:1.8; margin-bottom:40px;\">\r\n No soy coach motivacional. Soy Rub\u00e9n, vivo en el campo, me gusta el humor negro y me tomo en serio el estoicismo. Aqu\u00ed comparto mi cabeza, no solo mis rutinas.\r\n <\/p>\r\n <div class=\"filo-pillars\">\r\n <div class=\"filo-pillar\">\r\n <h4>Estoicismo Pr\u00e1ctico<\/h4>\r\n <p>Marco Aurelio en el barro. Control de lo que depende de ti, indiferencia ante lo que no.<\/p>\r\n <\/div>\r\n <div class=\"filo-pillar\">\r\n <h4>Humor Rural<\/h4>\r\n <p>La vida es dura. Me r\u00edo de eso. El sarcasmo es gratis y el postureo no te pone m\u00e1s fuerte.<\/p>\r\n <\/div>\r\n <div class=\"filo-pillar\">\r\n <h4>Consistencia > Motivaci\u00f3n<\/h4>\r\n <p>La motivaci\u00f3n viene y va. Los h\u00e1bitos se quedan. Eso es lo que entreno de verdad.<\/p>\r\n <\/div>\r\n <div class=\"filo-pillar\">\r\n <h4>Vida Sin Filtro<\/h4>\r\n <p>Comparto lo que funciona y lo que no. Sin editar, sin vender humo, sin filtro de Instagram.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"filo-visual\">\r\n <div class=\"filo-stat\">\r\n <div class=\"filo-stat-num\">+5<\/div>\r\n <div class=\"filo-stat-label\">\r\n <strong>A\u00f1os entrenando en el campo<\/strong>\r\n Sin lujos, con resultados. La naturaleza es el mejor gimnasio.\r\n <\/div>\r\n <\/div>\r\n <div class=\"filo-stat\">\r\n <div class=\"filo-stat-num\">0<\/div>\r\n <div class=\"filo-stat-label\">\r\n <strong>Excusas admitidas<\/strong>\r\n El fr\u00edo, el cansancio y el lunes no cuentan como justificaci\u00f3n.\r\n <\/div>\r\n <\/div>\r\n <div class=\"filo-stat\">\r\n <div class=\"filo-stat-num\">\u221e<\/div>\r\n <div class=\"filo-stat-label\">\r\n <strong>Humor garantizado<\/strong>\r\n Si te tomas todo en serio, este no es tu sitio. Si no, bienvenido.\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"shop\">\r\n <p class=\"section-eyebrow\">Merch & Equipamiento<\/p>\r\n <h2 class=\"section-title\">La Shop<\/h2>\r\n <div class=\"teal-bar\"><\/div>\r\n <p class=\"section-lead\">Ropa de entrenamiento, accesorios y piezas del taller. Todo con el sello Rural.<\/p>\r\n <div class=\"shop-grid\">\r\n <div class=\"shop-card\">\r\n <div class=\"shop-img\">\ud83d\udc55<\/div>\r\n <div class=\"shop-info\">\r\n <h4>Camiseta T\u00e9cnica \"Rural\"<\/h4>\r\n <div class=\"price\">29\u20ac<\/div>\r\n <a href=\"#\" class=\"shop-btn\">A\u00f1adir al carro<\/a>\r\n <\/div>\r\n <\/div>\r\n <div class=\"shop-card\">\r\n <div class=\"shop-img\">\ud83e\ude73<\/div>\r\n <div class=\"shop-info\">\r\n <h4>Short de Entrenamiento<\/h4>\r\n <div class=\"price\">35\u20ac<\/div>\r\n <a href=\"#\" class=\"shop-btn\">A\u00f1adir al carro<\/a>\r\n <\/div>\r\n <\/div>\r\n <div class=\"shop-card\">\r\n <div class=\"shop-img\">\ud83e\udeb5<\/div>\r\n <div class=\"shop-info\">\r\n <h4>Parallettes de Madera<\/h4>\r\n <div class=\"price\">65\u20ac<\/div>\r\n <a href=\"#\" class=\"shop-btn\">A\u00f1adir al carro<\/a>\r\n <\/div>\r\n <\/div>\r\n <div class=\"shop-card\">\r\n <div class=\"shop-img\">\ud83e\udde2<\/div>\r\n <div class=\"shop-info\">\r\n <h4>Gorra Snapback RR<\/h4>\r\n <div class=\"price\">22\u20ac<\/div>\r\n <a href=\"#\" class=\"shop-btn\">A\u00f1adir al carro<\/a>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div style=\"text-align:center;\">\r\n <a href=\"#\" class=\"btn-primary\">Ver todo el cat\u00e1logo<\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section id=\"cta\">\r\n <h2 class=\"section-title\">\u00bfListo para empezar?<\/h2>\r\n <p>Deja de esperar el momento perfecto. Escr\u00edbeme y vemos qu\u00e9 necesitas.<\/p>\r\n <a href=\"\/contacto\/\" class=\"btn-dark\">Contactar con Rub\u00e9n<\/a>\r\n<\/section>\r\n\r\n\r\n<footer>\r\n <img decoding=\"async\" src=\"https:\/\/rubenrural.es\/wp-content\/uploads\/2026\/06\/Logo_h_blanco.png\" alt=\"Rub\u00e9n Rural\">\r\n <p>\u00a9 2025 RubenRural.es \u00b7 Hecho en el campo<\/p>\r\n <nav>\r\n <ul>\r\n <li><a href=\"\/metodo\/\">M\u00e9todo<\/a><\/li>\r\n <li><a href=\"\/el-taller\/\">El Taller<\/a><\/li>\r\n <li><a href=\"\/filosofia\/\">Filosof\u00eda<\/a><\/li>\r\n <li><a href=\"#shop\">Shop<\/a><\/li>\r\n <li><a href=\"\/contacto\/\">Contacto<\/a><\/li>\r\n <\/ul>\r\n <\/nav>\r\n<\/footer>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rub\u00e9n Rural \u2013 Entrenador Personal Los 3 Pilares M\u00e9todo El Taller Filosof\u00eda Shop Contacto Empieza ya Entrenamiento \u00b7 Taller \u00b7 Vida Rural Entrena.Crea.Vive. Fuerza real, herramientas hechas a mano y una filosof\u00eda sin excusas. Esto no es un gimnasio. Esto es Rub\u00e9n Rural. Con\u00f3ceme Ver shop Calistenia\u2726 Madera & Hierro\u2726 Estoicismo Aplicado\u2726 Sin Excusas\u2726 Rural […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_seopress_titles_title":"Rub\u00e9n Rural | Entrenador Personal, M\u00e9todo de Fuerza y Filosof\u00eda de Vida","_seopress_titles_desc":"Entrenador personal especializado en fuerza, h\u00e1bitos y disciplina. Descubre el M\u00e9todo Rub\u00e9n Rural: entrenamiento real, filosof\u00eda pr\u00e1ctica y un gimnasio construido con sus propias manos.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":30,"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/pages\/14\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/rubenrural.es\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}